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An Easy-To-Use Basketball Rebounding Machine

Athletes, ask yourself this one question: “What does it take to be successful?” Is it natural talent? Is it a desire to achieve more? Is it the old adage of practice makes perfect? Or is it something else entirely? The answer is almost always different depending on who you ask. But the general principal of the matter is always the same. In order to be successful, you have to work hard. And more than that, you have to work smart. If you want to be successful in basketball, and possibly even earn a college scholarship or make it to the next level, it requires an unparalleled commitment to doing the right things in the gym day in, and day out....

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How Repetition Rewires Your Brain For Top Performance

Everybody who plays basketball, or any sport for that matter, wants to be great.The desire to contribute to a team, win, and ultimately take our game to the next level are certainly driving factors for why we play.But how does one become great?Sure, having natural athletic ability can be a plus. Developing proper mechanics and techniques can be even more beneficial.But perhaps most the important aspects when it comes to training is rewiring our brains.You heard that correctly.Repetition, especially in a sport like basketball, matters big time.It leads to muscle memory and also calibrates our brains so that we don’t have to think about what we’re doing or why we do it. It just happens.Repetitive shooting drills aid in this...

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How To Install The ProShot Return

Time Needed 30-45 minutes from opening the package to throwing your first shot. Parts, Pieces, And Components Swing Arm Clamp Pole Brackets (2) Locking Mechanism Recovery Hoop Handlebar Locking Mechanism Slide Bracket Slide Pole Net Poles and Locking Mechanisms (4) Net SKLZ Kick-Out Ball Return Instruction Packet Hardware Elastic Cord Tools Needed To Install Tape Measurer Scissors Socket Wrench Writing Tool Philips Screwdriver 9/16-inch Socket and Open Wrench ½-inch Socket and Open Wrench 7/16-inch Socket and Open Wrench 9/64-inch Socket, a.k.a. Hex Key/Allen Wrench Small, Adjustable Wrench Pro Tip The bottom of the net should hang no lower than 9 feet from the ground. The ProShot Return swings around the pole and will catch on a net if it is...

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Regulations on Basketballs and Hoops

If you just want to shoot a couple baskets in your driveway, it probably doesn’t matter to you if the ball and hoop that you are using are regulation size. But if you are a player who is serious about improving your skills on the court, you need to be sure you are using a regulation-sized hoop and basketball for your practices with our basketball rebounder. Get a breakdown of regulation rules so you can ensure your setup is right. Regulations for Your Basketball For men: Balls should measure 29.5 inches in circumference. They should weigh 22 ounces. For women:  Balls should measure 28.5 inches in circumference. They should weigh 20 ounces.  Mixed teams use a size 6 ball that...

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