Basketball Rebounder

How To Maximize Your Practice Time

Coaches, players, and parents alike know that practice can be frustrating.After all, practice is the behind-the-scenes daily grind which lacks the excitement, consequence, and pressure situations that games provide.But practice is often the most crucial, and sometimes overlooked, part of playing organized sports.When it comes to basketball, there are many different ways you can practice your skills and develop discipline, muscle memory, endurance, strength, and overall ability.But there’s also a wrong way to practice.For instance, a longer practice doesn’t necessarily mean a better practice.That’s why it’s important to maximize your practice to get the most out of the time you spend in the gym to unlock your team’s full potential.Here are some ProShot tips for how to maximize your practice...

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How Repetition Rewires Your Brain For Top Performance

Everybody who plays basketball, or any sport for that matter, wants to be great.The desire to contribute to a team, win, and ultimately take our game to the next level are certainly driving factors for why we play.But how does one become great?Sure, having natural athletic ability can be a plus. Developing proper mechanics and techniques can be even more beneficial.But perhaps most the important aspects when it comes to training is rewiring our brains.You heard that correctly.Repetition, especially in a sport like basketball, matters big time.It leads to muscle memory and also calibrates our brains so that we don’t have to think about what we’re doing or why we do it. It just happens.Repetitive shooting drills aid in this...

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Basketball Shooting Drills You Can Do Alone

Here’s a scenario:It’s Saturday at 7 a.m., and you’re ready to shoot some hoops.You missed a few shots in last night’s game and want to work on your technique, but nobody else is willing to put in the extra time.Star players like you know this situation all too well.While basketball is a team sport, it’s often up to the individuals to take it upon themselves to ensure they are putting in the work to be the best player they can be.Heck, ProShot Return knows this situation as well, which is why our founder designed our basketball shot trainer out of necessity when he saw his daughter missing out on valuable practice time by chasing shots all alone in the gym.So,...

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1-Hand Form Shooting Drill

There are five seconds left in the game and you get the ball from your teammate to make the final shot. It’s coming down to the buzzer, the pressure is heavy, and the crowd is doing everything except being quiet. It’s at this time that you want your shot to be perfect. With all eyes on you, you don’t only want to make the basket, but you want to do it flawlessly. To execute this shot perfectly, you need to practice your form over and over again, until it is something you can practically do in your sleep. Rely on your muscle memory to kick in when the seconds are ticking down so you can help your team to victory!...

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How To Install The ProShot Return

Time Needed 30-45 minutes from opening the package to throwing your first shot. Parts, Pieces, And Components Swing Arm Clamp Pole Brackets (2) Locking Mechanism Recovery Hoop Handlebar Locking Mechanism Slide Bracket Slide Pole Net Poles and Locking Mechanisms (4) Net SKLZ Kick-Out Ball Return Instruction Packet Hardware Elastic Cord Tools Needed To Install Tape Measurer Scissors Socket Wrench Writing Tool Philips Screwdriver 9/16-inch Socket and Open Wrench ½-inch Socket and Open Wrench 7/16-inch Socket and Open Wrench 9/64-inch Socket, a.k.a. Hex Key/Allen Wrench Small, Adjustable Wrench Pro Tip The bottom of the net should hang no lower than 9 feet from the ground. The ProShot Return swings around the pole and will catch on a net if it is...

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